The Nutrition Menu

Ignite your taste buds with our Spicy Harissa Chicken Thighs, Coriander Rice, and Charred Corn Salsa. Juicy chicken thighs are marinated in bold, smoky harissa spices and roasted to perfection, offering a delightful kick of heat. Paired with fluffy coriander-infused rice, the dish is light, fragrant, and perfectly balanced. A vibrant charred corn salsa adds a burst of sweetness, crunch, and tang, creating a symphony of flavours in every bite. Macros: Calories 477 | Protein 46g | Carbs 33g | Fat 8g INGREDIENTS Chicken Thigh, Basmati Rice, Harissa Paste, Red Pepper, Chilli, Cayenne Pepper, Vinegar, Lemon, Garlic, Cumin, Coriander, Paprika, Vegetable Oil, Salt, Black Pepper, Aleppo Chilli Flakes, ISOT Chilli Flakes, Sweetcorn, Spring Onion, Mint, Lime, Tenderstem Broccoli

Delight in the crispy and savoury goodness of our Katsu Chicken with White Rice. This dish features tender chicken breast, breaded with golden panko crumbs and baked to perfection, creating a satisfying crunch in every bite. Served alongside fluffy white rice, this Japanese-inspired favourite is accompanied by a rich and tangy katsu sauce, adding the perfect blend of sweet and savoury flavours. Ideal for a comforting lunch or dinner, our Katsu Chicken with White Rice offers a delicious and hearty meal that will leave you fully satisfied. Macros: Calories 522 | Protein 46g | Carbs 40g | Fat 16g INGREDIENTS Chicken Breast, Basmati Rice, Carrot, Edamame Beans (SOYA), Panko Bread Crumb(WHEAT)(GLUTEN), Plain Flour(WHEAT)(GLUTEN), Egg(EGG), Semi Skimmed Milk(MILK), Curry Powder, Turmeric, Black Pepper, White Onion, Ginger, Garlic, Coconut Milk, Light Soy Sauce(SOYA), Sesame Oil(SESAME), Red Wine Vinegar, Honey, Coriander, Black Onion Seeds, Salt, Black Pepper, Peanuts (PEANUTS), Cashew Nuts(NUTS)

Enjoy the crispy and flavourful delight of our Katsu Tofu with White Rice. This dish features firm tofu slices, breaded with golden panko crumbs and baked to perfection, offering a satisfying crunch with every bite. Served alongside fluffy white rice, this Japanese-inspired meal is complemented by a rich and tangy katsu sauce, adding a perfect blend of sweet and savoury flavours. Macros: Calories 420 | Protein 26g | Carbs 46g | Fat 17g INGREDIENTS Tofu(SOYA), Basmati Rice, Carrot, Edamame Beans (SOYA), Panko Bread Crumb(GLUTEN)(WHEAT), Egg(EGG), Semi Skimmed Milk(MILK), Plain Flour(GLUTEN)(WHEAT), Curry Powder, Turmeric, Black Pepper, White Onion, Garlic, Ginger, Coconut Milk, Honey, Light Soy Sauce(SOYA), Cold Press Rapeseed Oil, Cashew Nuts (NUTS), Peanuts (PEANUTS)

A hearty and flavour-packed bowl featuring savoury ground beef seasoned with chilli and ginger, served over fragrant coriander rice. Paired with a refreshing carrot & edamame bean salad and wok-fried tenderstem broccoli for a balanced, nutritious meal with bold Asian-inspired flavours. Macros: Calories 560 | Protein 52g | Carbs 37g | Fat 14g INGREDIENTS Ground Beef 5%, Basmati Rice, White Onion, Ginger, Garlic, Red Chilli, Soy Sauce (SOYA), Sesame Oil (SESAME), White Wine vinegar, Brown Sugar, Honey, Spring Onion, Salt, Black Pepper, Cornflour, Tenderstem Broccoli, Sesame Seeds (SESAME), Carrot, Edamame Beans (SOYA), Line Juice, Coriander  

Succulent garlic-roasted chicken breast served over al dente pasta tossed in a rich tomato and basil sauce. Finished with sweet balsamic-roasted cherry tomatoes and a generous sprinkle of parmesan cheese for a comforting, flavour-packed classic with an Italian twist. Macros: Calories 544 | Protein 48g | Carbs 40g | Fat 11g INGREDIENTS Chicken Breast, Penne Pasta (WHEAT)(GLUTEN), Garlic, Lemon Juice, Lemon Zest, Dried Mixed Herbs, Rosemary, Thyme, Cold Press Rapeseed Oil, Vegetable Bouillon (CELERY), Chopped Tomatoes, White Onion, Carrot, (CELRY), Olive Oil, Tomato Concentrate, Basil, Salt, Sugar, Black Pepper, Red Wine Vinegar, Chilli Flakes, Water, Vegetarian Parmesan Cheese (MILK), Balsamic Vinegar, Cherry Tomatoes

Baked to perfection Banana bread that is not only moist & delicious but is ram pack with protein, potassium, vitamin B6 & magnesium. Serving it warm & finishing it with the Caramel sauce is without doubt the best way to start your day. Macros: Calories 372 | Protein 36g | Carbs 14g | Fat 14g INGREDIENTS Unsalted Butter(MILK), Brown Sugar, Egg (Egg), Plain Flour (WHEAT), Baking powder, Banana, Serious Mass Whey Protein (Milk), Walnuts (Tree nuts) Banana, Coconut oil, Sugar,

Indulge in a delicious & satisfying meal with our Pulled Jackfruit Enchilada! Made with tender Jackfruit & fluffy Rice cooked in a flavourful blend of spices, wrapped in a soft tortilla, & smothered in rich & zesty enchilada sauce, this dish is a Vegetarian twist on a Mexican classic. Each bite offers a perfect balance of savoury & slightly sweet flavours, making it a perfect choice for plant-based eater & enchilada lovers alike. Whether you're looking for a meatless meal option or simply want to try something new & delicious, our Pulled Jackfruit Enchiladas are sure to impress your taste buds. Macros: Calories 522 | Protein 16g | Carbs 44g | Fat 12g INGREDIENTS Tortilla Wrap (WHEAT) (GLUTEN), Jackfruit, White Onion, Tomato Puree, Coriander, Cheddar Cheese (MILK), Salt, Ground black pepper, Black Beans, Water, Basmati Rice, Vegetable Bouillon (CELERY), Cold Press Rapeseed Oil, Cumin, Smoked Paprika, Dried Chili Flakes, Spring onion, Chopped Tomato, Red onion, Coriander, Spinach, Chives, Spring onion, Sweet Potato, Red Pepper, Green Pepper, Garlic, Soy Sauce (SOYA), Lime Juice, Sweet Potato, Black Beans, Sweetcorn, Parsley  

Succulent king prawns stir-fried with fresh chilli and ginger for a punchy, aromatic kick. Served alongside honey & sesame wok-fried tenderstem broccoli for a perfectly balanced dish that’s light, vibrant, and packed with Asian-inspired flavour. Macros: Calories 422 | Protein 29g | Carbs 30g | Fat 9g INGREDIENTS King Prawns (CRUSTATIONS), Egg Noodles (EGGS)(WHEAT)(GLUTEN), Red Peppers, Yellow Peppers, Tenderstem Broccoli, Carrot, Sugar Snap Peas, Spring Onion, Red Chilli, Ginger, Garlic, Sesame Oil (SESAME), Cold Press Rapeseed Oil, Light Soy Sauce (SOYA), Dark Soy Sauce (SOYA), Oyster Sauce (MOLLUSKS), White Wine Vinegar, Honey, Cornflour Water, Sesame Seeds (SESAME), Coriander, Salt, Black Pepper

A layered pot of creamy yogurt, tangy mixed berry compote, and crunchy golden granola. Bursting with fruits of the forest and natural sweetness, it’s the perfect grab-and-go breakfast or snack with a satisfying crunch and refreshing finish. Macros: Calories 312 | Protein 16g | Carbs 22g | Fat 8g INGREDIENTS Forest Fruits, Honey, Lemon Juice, Greek Yogurt (MILK), Vanilla Extract, Whole Rolled Oats (WHEAT), Raisins, Toasted Malted Flakes (WHEAT), Malt (BARLEY), Coconut, Banana Chips, Diced Papaya, Diced Pineapple, Citric Acid, Preservative: (SULPHUR DIOXIDE)

Unleash your full potential with our refreshing Orange Performance Drink – the ultimate blend of bold citrus flavour and powerful nutrients. Formulated to boost energy, sharpen focus, and combat fatigue, each bottle is packed with: Vitamin C to support immune function Vitamin B6 for energy metabolism Niacin to reduce tiredness Pantothenic Acid to enhance mental performance Whether you're crushing a workout or powering through a busy day, this is your go-to drink for performance that lasts. No crash. Just clean, effective fuel.

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin drink is your daily dose of feel-good energy and balance. Crafted to uplift mood, support mental clarity, and nourish from within, each bottle is infused with: Vitamin B12 to support energy and reduce fatigue Folic Acid for brain health and vitality Magnesium to aid focus and muscle function Zinc for immune support and cellular health Whether you're chasing big goals or simply need a lift, this delicious drink helps you rise above. Naturally powered. Mindfully elevated.

Start your day with our delicious Chicken and Mushroom Omelette, a light yet satisfying dish made with tender, seasoned chicken and earthy mushrooms, all enveloped in a fluffy, perfectly cooked omelette. Paired with juicy, grilled tomatoes for a burst of freshness, this meal offers a balanced combination of protein, flavour, and nutrition. Macros: Calories 312 | Protein 33g | Carbs 12g | Fat 12g INGREDIENTS Chicken Breast, (EGG), Mushroom, Spinach, Chives, Cheddar Cheese (MILK), Cold Press Rapeseed Oil, Salt, Black Pepper

Indulge in the perfect balance of sweet and spicy with our Keto-Friendly Sweet Chili Chicken Wrap. Featuring tender, flavourful chicken glazed with a keto-friendly sweet chili sauce and wrapped in a low-carb tortilla, this wrap is a deliciously satisfying meal that won’t break your keto goals. Paired with a creamy keto slaw made from crisp, shredded vegetables and a tangy, sugar-free dressing, this dish offers a delightful crunch and refreshing contrast to the wrap’s bold flavours. Macros: Calories 344 | Protein 38g | Carbs 9g | Fat 14g INGREDIENTS Chicken Breast, Tortilla Wrap (WHEAT)(GLUTEN), Sweet Chilli Sauce - Red Chilli, Caster Sugar, White Wine Vinegar, Water, Salt, Black Pepper, Red Cabbage, White Cabbage, Savoy Cabbage, Carrot, White Onion, Spring Onion, Lemon Juice, Lemon Zest, Chilli Flakes, Chives, Low Fat Mayonnaise (EGG)

A low-carb, high-protein bowl built for flavour and fuel. Featuring chilli & ginger spiced ground beef, paired with a crunchy carrot and edamame bean salad and wok-fried Tenderstem broccoli. A bold, satisfying keto-friendly meal packed with nutrients and taste Macros: Calories 540 | Protein 52g | Carbs 5g | Fat 18g Ground Beef 5%, White Onion, Ginger, Garlic, Red Chilli, Soy Sauce (SOYA), Sesame Oil (SESAME), White Wine vinegar, Brown Sugar, Honey, Spring Onion, Salt, Black Pepper, Cornflour, Tenderstem Broccoli, Sesame Seeds (SESAME), Carrot, Edamame Beans (SOYA), Line Juice, Coriander

Crispy, keto-friendly chicken breast served with a rich, sugar-free katsu curry sauce. Paired with a fresh carrot & edamame bean salad and wok-fried tenderstem broccoli, then finished with a sprinkle of crushed peanuts for added crunch. A bold, low-carb twist on a comfort food favourite.  Macros: Calories 500 | Protein 46g | Carbs 4g | Fat 20gChicken Breast, Panko Bread Crumb (WHEAT)(GLUTEN), (EGGS)(MILK), Plain Flour (WHEAT)(GLUTEN), Mild Curry Powder, Salt, Black Pepper, Carrot, Edamame Beans(SOYA), Red Onion, Spring Onion, Coriander, Sesame Seeds (SESAME), Lime Juice, Soy Sauce (SOYA), Sesame Oil (SESAME), Cold Press Rape Seed Oil, Honey, Ginger, Garlic, Apple, Garam Masala, Turmeric, Tomato Concentrate, Worcestershire Sauce (FISH), Brown Sugar, Vegetable Bouillon (CELERY), Coconut Milk, Peanuts (PEANUTS), Cashew Nuts (NUTS)

Succulent marinated Chicken grilled to perfection with our homemade fiery Jamaican jerk seasoning, served with aromatic traditional Rice and Peas. Macros: Calories 500 | Protein 46g | Carbs 32g | Fat 8g Chicken Thigh, Basmati rice, Coconut Milk, Salt, Vegetable Oil, Potato Starch, Sugar, Yeast Extract, Carrot Powder, Onion Powder, Spices (Celery Seeds), Parsley, Red kidney Beans, White Onion, Red Chilli, Cinnamon, Coriander Seeds, Dill Seeds, Ginger, Cloves, Nutmeg, Black pepper, All-purpose seasoning (Mustard, Celery), Plantain, Garlic, Orange juice, Thyme, Scotch Bonnet, Soy sauce (Soybeans), Chopped Tomatoes, Spring Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauce, served over a bed of creamy three-cheese macaroni made with Cheddar, Red Leicester, and Parmesan. Paired with crunchy cowboy slaw — a bold mix of shredded cabbage, carrots, and jalapeños — and topped with golden crispy onions for the perfect crunch. Big flavour, bold comfort. Macros: Calories 577 | Protein 56g | Carbs 48g | Fat 18g INGREDIENTS Beef Brisket, Paprika, Smoked Paprika, Brown Sugar, Salt, Black Pepper, Garlic Powder, Onion Powder, Cayenne Powder, Chilli Powder, Mustard Powder (MUSTARTD), Dried Thyme, Dried Oregano, Tomato Ketchup, White Wine Vinegar, Worcestershire Sauce (FISH), Butter (MILK), Plain Flour (WHEAT)(GLUTEN), (MILK), Cheddar, Vegetarian Parmesan Cheese, Red Leicester Cheese, Dijon Mustard (MUSTARD), Chives, Black Beans, Red Pepper, Crispy Onions, White Cabbage, Red Cabbage, Carrot, Red Onion, Sweetcorn, Jalapenos, Mayonnaise (EGGS), Apple Cider Vinegar, Lime Juice, Honey, Dijon Mustard (MUSTARD), Ground Cumin,

Start your day with our delicious Chicken and Mushroom Omelette, a light yet satisfying dish made with tender, seasoned chicken and earthy mushrooms, all enveloped in a fluffy, perfectly cooked omelette. Paired with crispy hash browns & juicy, grilled tomatoes for a burst of freshness, this meal offers a balanced combination of protein, flavour, and nutrition. Macros: Calories 322 | Protein 36g | Carbs 14g | Fat 14g INGREDIENTS Chicken Breast, (EGG), Mushroom, Spinach, Chives, Cheddar Cheese (MILK), Cold Press Rapeseed Oil, White Potato, White Onion, Salt, Black Pepper

Tender strips of chicken glazed in sweet chilli sauce, wrapped in a soft tortilla with crunchy slaw and a side of spicy roasted sweet potato. A bold and satisfying handheld meal with the perfect balance of sweet heat and savoury crunch. Macros: Calories 453 | Protein 36g | Carbs 31g | Fat 7g INGREDIENTS Chicken Breast, Tortilla Wrap (WHEAT)(GLUTEN), Sweet Chilli Sauce - Red Chilli, Caster Sugar, White Wine Vinegar, Water, Salt, Black Pepper, Red Cabbage, White Cabbage, Savoy Cabbage, Carrot, White Onion, Spring Onion, Lemon Juice, Lemon Zest, Chilli Flakes, Chives, Low Fat Mayonnaise (EGG), Sweet Potato, Olive Oil, Smoked Paprika, Cumin, Garlic Powder, Chilli Flakes, Coriander

A hearty mix of roasted Mediterranean vegetables and pasta baked in a rich tomato sauce, topped with creamy crumbled feta cheese and finished with a drizzle of fragrant basil pesto. A comforting, flavour-packed dish with a fresh and vibrant finish. Macros: Calories 472 | Protein 12g | Carbs 42g | Fat 16g INGREDIENTS Penne Pasta (EGGS)(WHEAT)(GLUTEN), Courgette, Red Pepper, Yellow Pepper, Red Onion, Aubergine, Olive Oil, Garlic, Chopped Tomato, Tomato Concentrate, Dried Oregano, Dried Basil, Salt, Black Pepper, Grated Mozzarella (MILK), Vegetarian Parmesan Cheese (MILK), Chilli Flakes, Feta Cheese (MILK), Cashew Nuts (NUTS), Basil,