The Nutrition Menu

A real hearty & flavourful dish that just so happens to be vegetarian. This dish is bursting with Middle Eastern flavours & textures that will satisfy your cravings. The Sweet Potato Falafel is crispy on the outside & soft on the inside, while the couscous brings a fruity note. The creamy Tzatziki balances out the dish with a cool & refreshing tang, & the Pickled Red Onion adds a zesty kick. This dish is not only delicious, but is also packed with nutritious ingredients, making it the perfect balance of indulgence & health. Macros: Calories 440 | Protein 4g | Carbs 32g | Fat 8.1g Chick peas, Kidney Beans, Sweet Potato, Spring Onion, Coriander, Mint, Parsley, All Purpose (CELERY)(MUSTARD), 5 spice, Cumin, Paprika, Smoked Paprika, Garlic, Lime Juice, Lemon Juice, Couscous (WHEAT)(GLUTEN), Sultana, Apricot, Red Pepper, Red Onion, Sugar, White Wine Vinegar (SUPLATES), Bay Leaf, Water, Yogurt (MILK), Cucumber, Parsley, Gram Flour, Baking Powder, Cherry Tomatoes, Honey

Savour the rich and indulgent flavours of Creamy Tuscan Chicken with Penne Pasta. This dish features tender, seared chicken breast in a luscious garlic Parmesan cream sauce, infused with sun-dried tomatoes, fresh spinach, and a touch of Italian herbs. Served over perfectly cooked penne pasta, each bite delivers a blend of creamy, savoury, and tangy flavours that will transport you straight to Tuscany. Macros: Calories 531 | Protein 44g | Carbs 44g | Fat 2g Chicken Breast, Penne Pasta (WHEAT),(GLUTEN),(EGG), White Onion, Garlic, Tomato Puree, Cherry Tomato, Sun-dried Tomato, Spinach, Coconut Cream, Salt, Black Pepper, Vegetable Oil, Chicken Bouillon (CELERY), Vegetarian Parmesan Cheese (MILK),

A vibrant North African-inspired dish bursting with bold flavour and balanced textures. Tender Moroccan-spiced chicken is paired with fragrant couscous tossed with roasted vegetables and sweet dried fruit. Served with tangy pickled red onion, sweet and sticky honey-roasted cherry tomatoes, and a cooling drizzle of creamy tzatziki. Macros: Calories 520 | Protein 44g | Carbs 32g | Fat 6g Chicken Thigh, Olive Oil, Lemon Juice, Garlic, Ginger, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Cinnamon, Harissa Paste, Tomato Concentrate, Honey, Salt, Black Pepper, Parsley, Coriander, Water, Chicken Bouillon (CELERY), Couscous (WHEAT)(GLUTEN), Vegetable Bouillon (CELERY), Turmeric, Dried Apricots, Sultanas, Almond Flakes (NUTS), Mint, Red Peppers, Courgette, Carrots, Red Onion, White Wine Vinegar, Sugar,, Black Peppercorns, Lemon Zest, Bay Leaves, Garlic, Chilli Flakes, Natural Yogurt (MILK), Cucumber, Mint,

Sweet, savoury, and full of flavour — this wrap is a game-changer. Tender honey & garlic glazed chicken is wrapped in a soft flatbread with crisp greens and herbs, delivering the perfect balance of sticky, garlicky goodness. Served with a vibrant Mediterranean rice salad packed with roasted peppers, olives, fresh herbs, and a zesty lemon dressing. Macros: Calories 472 | Protein 30g | Carbs 32g | Fat 2g Chicken Breast, Tortilla Wrap (WHEAT)(GLUTEN), Honey, Soy Sauce (SOYA), Garlic, Ginger, sesame Oil (SESAME), White Wine Vinegar, Lemon Juice, Chilli Flakes, Salt, Black Pepper, Water, Basmati Rice, Olive Oil, Cherry Tomatoes, Cucumber, Red Onion, Red Pepper, Black Olives, Feta Cheese (MILK), Parsley, Mint, Dijon Mustard (MUSTARD), Oregano,

Sweet, creamy, and packed with colour, this wrap delivers pure vegetarian comfort. Filled with honey roasted butternut squash, smooth whipped feta, and fresh herbs, all wrapped in a soft flatbread. Served with a vibrant Mediterranean rice salad loaded with roasted peppers, olives, and zesty lemon dressing for the perfect balance. Macros: Calories 410 | Protein 4g | Carbs 32g | Fat 6g Basmati Rice, Olive Oil, Cherry Tomatoes, Cucumber, Red Onion, Red Pepper, Black Olives, Feta Cheese (MILK), Parsley, Mint, Dijon Mustard (MUSTARD), Oregano, Butternut Squash, Honey, Smoked Paprika, Ground Cumin, Salt, Black Pepper, Natural Yogurt (MILK), Baby Spinach, Tortilla Wrap (WHEAT)(GLUTEN)  

Baked to perfection Banana bread that is not only moist & delicious but is ram pack with protein, potassium, vitamin B6 & magnesium. Serving it warm & finishing it with the Caramel sauce is without doubt the best way to start your day. Macros: Calories 372 | Protein 36g | Carbs 14g | Fat 14g INGREDIENTS Unsalted Butter(MILK), Brown Sugar, Egg (Egg), Plain Flour (WHEAT), Baking powder, Banana, Serious Mass Whey Protein (Milk), Walnuts (Tree nuts) Banana, Coconut oil, Sugar,

Indulge in a stack of fluffy pancakes topped with a luscious berry compote bursting with sweet and tangy flavours. Drizzled with creamy white chocolate and sprinkled with toasted almonds for a delightful crunch, this dish is a decadent twist on a breakfast classic. Macros: Calories 330 | Protein 16g | Carbs 31g | Fat 13g INGREDIENTS White Chocolate (MILK), Coconut Milk, Butter (MILK), Vanilla Essence, Almond Flakes (NUTS), Self-Raising Flour (WHEAT)(GLUTEN), Eggs (EGGS), Milk (MILK), Fruits Of The Forest, Caster Sugar, Lemon Juice, Vanilla Protein Powder (WHEAT)(GLUTEN)

Spice things up with our Fajita Ground Beef Flatbread — loaded with seasoned ground beef, sautéed peppers and onions, and melted grated cheddar, all served on a warm flatbread. Finished with a vibrant fresh tomato salsa, this handheld feast delivers bold, smoky Tex-Mex flavour in every bite. Perfectly balanced, high in protein, and seriously satisfying. Macros: Calories 455 | Protein 44g | Carbs 32g | Fat 3g 5% Ground Beef, fajita Seasoning, Olive Oil, Salt, Flatbread (WHEAT)(GLUTEN), Red Peppers, Green Peppers, Red Onion, Cheddar Cheese (MILK), Tomatoes, Coriander, Lime Juice, Jalapenos,  

A bold and balanced bowl packed with flavour. Tender satay chicken, marinated and cooked in a rich, peanut-spiced sauce, served over a bed of seasoned rice. Paired with smoky fried greens and tangy pickled red cabbage for crunch and freshness, then finished with a sprinkle of chopped peanuts for that perfect bite. Macros: Calories 572 | Protein 44g | Carbs 44g | Fat 11g Chicken Thigh, Peanut Butter (PEANUTS), Coconut Milk, Soy Sauce (SOYA), Brown Sugar, Garlic, Ginger, Lime Juice, Lime Zest, White Wine Vinegar, Sesame Oil (SESAME), Red Chilli, Ground Coriander, Ground Cumin, Turmeric, Water, Red Cabbage, Salt, Black Pepper, Whole Peppercorns, Lemon Zest, Bay Leaves, Chilli Flakes, Cloves, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Olive Oil, Lemon Juice, Basmati Rice, Cinnamon, Cardamom, Star Anise, Cumin Seeds, White Onion

A bold and balanced bowl packed with flavour. Tender satay Tofu, marinated and cooked in a rich, peanut-spiced sauce, served over a bed of seasoned rice. Paired with smoky fried greens and tangy pickled red cabbage for crunch and freshness, then finished with a sprinkle of chopped peanuts for that perfect bite. Macros: Calories 520 | Protein 14g | Carbs 32g | Fat 16g Tofu (SOYA), Peanut Butter (PEANUTS), Coconut Milk, Soy Sauce (SOYA), Brown Sugar, Garlic, Ginger, Lime Juice, Lime Zest, White Wine Vinegar, Sesame Oil (SESAME), Red Chilli, Ground Coriander, Ground Cumin, Turmeric, Water, Red Cabbage, Salt, Black Pepper, Whole Peppercorns, Lemon Zest, Bay Leaves, Chilli Flakes, Cloves, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Olive Oil, Lemon Juice, Basmati Rice, Cinnamon, Cardamom, Star Anise, Cumin Seeds, White Onion

Bold, bright, and perfectly balanced. Our harissa & lemon spiced salmon is flame-roasted for a smoky finish and served over fragrant spiced rice. Paired with charred fried greens and a cooling dollop of creamy tzatziki, this dish delivers a vibrant mix of heat, zest, and freshness in every bite. Macros: Calories 545 | Protein 44g | Carbs 32g | Fat 12g Salmon (FISH), Harissa Paste, Lemon Juice, Oliver Oil, Garlic, Parsley, Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Salt, Black Pepper, Honey, Basmati Rice, Bay Leaves, Cinnamon, Cardamom, Cloves, Star Anise, Cumin Seeds, Turmeric, Onion, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Lemon Juice, Lemon Zest, Chilli Flakes, Yogurt (MILK), Mint, Cucumber, Dill 

Unleash your full potential with our refreshing Orange Performance Drink – the ultimate blend of bold citrus flavour and powerful nutrients. Formulated to boost energy, sharpen focus, and combat fatigue, each bottle is packed with: Vitamin C to support immune function Vitamin B6 for energy metabolism Niacin to reduce tiredness Pantothenic Acid to enhance mental performance Whether you're crushing a workout or powering through a busy day, this is your go-to drink for performance that lasts. No crash. Just clean, effective fuel.

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin drink is your daily dose of feel-good energy and balance. Crafted to uplift mood, support mental clarity, and nourish from within, each bottle is infused with: Vitamin B12 to support energy and reduce fatigue Folic Acid for brain health and vitality Magnesium to aid focus and muscle function Zinc for immune support and cellular health Whether you're chasing big goals or simply need a lift, this delicious drink helps you rise above. Naturally powered. Mindfully elevated.

Comfort meets convenience in this creamy, protein-packed breakfast pot. Made with hearty rolled oats, vanilla protein, and Greek yogurt, then layered with tender maple-spiced pear and a touch of cinnamon. Naturally sweet, perfectly spiced, and ready to fuel your day. Macros: Calories 320 | Protein 8g  | Carbs 32g | Fat 6g Oats (WHEAT)(GLUTEN), Vanilla Protein Powder, Chai Seeds, Ground Cinnamon, Ground Ginger, Nutmeg, Milk (MILK), Natural Yogurt (MILK), Vanilla Extract, Honey, Pears, Water, Lemon Juice, Honey,

Sweet, savoury, and low in carbs — this wrap delivers big flavour without the guilt. Tender honey & garlic glazed chicken is wrapped in a soft low-carb tortilla, paired with a crunchy, creamy keto slaw made with fresh cabbage and a tangy dressing. It’s the perfect balance of comfort and clean eating. Macros: Calories 430 | Protein 26g | Carbs 8g | Fat 18g Salmon (FISH), Harissa Paste, Lemon Juice, Oliver Oil, Garlic, Parsley, Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Salt, Black Pepper, Honey, Cauliflower, Bay Leaves, Cinnamon, Cardamom, Cloves, Star Anise, Cumin Seeds, Turmeric, Onion, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Lemon Juice, Lemon Zest, Chilli Flakes, Yogurt (MILK), Mint, Cucumber, Dill

Succulent marinated Chicken grilled to perfection with our homemade fiery Jamaican jerk seasoning, served with aromatic traditional Rice and Peas. Macros: Calories 500 | Protein 46g | Carbs 32g | Fat 8g Chicken Thigh, Basmati rice, Coconut Milk, Salt, Vegetable Oil, Potato Starch, Sugar, Yeast Extract, Carrot Powder, Onion Powder, Spices (Celery Seeds), Parsley, Red kidney Beans, White Onion, Red Chilli, Cinnamon, Coriander Seeds, Dill Seeds, Ginger, Cloves, Nutmeg, Black pepper, All-purpose seasoning (Mustard, Celery), Plantain, Garlic, Orange juice, Thyme, Scotch Bonnet, Soy sauce (Soybeans), Chopped Tomatoes, Spring Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauce, served over a bed of creamy three-cheese macaroni made with Cheddar, Red Leicester, and Parmesan. Paired with crunchy cowboy slaw — a bold mix of shredded cabbage, carrots, and jalapeños — and topped with golden crispy onions for the perfect crunch. Big flavour, bold comfort. Macros: Calories 577 | Protein 56g | Carbs 48g | Fat 18g INGREDIENTS Beef Brisket, Paprika, Smoked Paprika, Brown Sugar, Salt, Black Pepper, Garlic Powder, Onion Powder, Cayenne Powder, Chilli Powder, Mustard Powder (MUSTARTD), Dried Thyme, Dried Oregano, Tomato Ketchup, White Wine Vinegar, Worcestershire Sauce (FISH), Butter (MILK), Plain Flour (WHEAT)(GLUTEN), (MILK), Cheddar, Vegetarian Parmesan Cheese, Red Leicester Cheese, Dijon Mustard (MUSTARD), Chives, Black Beans, Red Pepper, Crispy Onions, White Cabbage, Red Cabbage, Carrot, Red Onion, Sweetcorn, Jalapenos, Mayonnaise (EGGS), Apple Cider Vinegar, Lime Juice, Honey, Dijon Mustard (MUSTARD), Ground Cumin,

A low-carb take on a North African classic. Tender, spiced Moroccan chicken served over fluffy, herb-infused cauliflower couscous, with vibrant pickled red onion, sweet honey-roasted tomatoes, and a cooling swirl of creamy tzatziki. It’s bold, fresh, and totally keto-friendly. Macros: Calories 520 | Protein 44g | Carbs 32g | Fat 6g Chicken Thigh, Olive Oil, Lemon Juice, Garlic, Ginger, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Cinnamon, Harissa Paste, Tomato Concentrate, Honey, Salt, Black Pepper, Parsley, Coriander, Water, Chicken Bouillon (CELERY), Cauliflower, Vegetable Bouillon (CELERY), Turmeric, Dried Apricots, Sultanas, Almond Flakes (NUTS), Mint, Red Peppers, Courgette, Carrots, Red Onion, White Wine Vinegar, Sugar,, Black Peppercorns, Lemon Zest, Bay Leaves, Garlic, Chilli Flakes, Natural Yogurt (MILK), Cucumber, Mint,

Sweet, savoury, and low in carbs — this wrap delivers big flavour without the guilt. Tender honey & garlic glazed chicken is wrapped in a soft low-carb tortilla, paired with a crunchy, creamy keto slaw made with fresh cabbage and a tangy dressing. It’s the perfect balance of comfort and clean eating. Macros: Calories 517 | Protein 46g | Carbs 24g | Fat 8g Chicken Breast, Tortilla Wrap (WHEAT)(GLUTEN), Honey, Soy Sauce (SOYA), Garlic, Ginger, sesame Oil (SESAME), White Wine Vinegar, Lemon Juice, Chilli Flakes, Salt, Black Pepper, Water, White Cabbage, Red Cabbage, Savoy Cabbage, Carrot, Red Onion, Chilli Flakes, Lime Zest, Coriander, Sugar, Garlic, White Pepper  

Rich, fluffy, and packed with flavour — this three cheese & chive omelette is a low-carb classic done right. Made with free-range eggs and a melty blend of cheddar, mozzarella, and feta, then finished with fresh chives for a savoury lift. Served alongside juicy, grilled tomatoes for a touch of sweetness and balance. Macros: Calories 377 | Protein 34g | Carbs 18g | Fat 12g (EGGS), Cheddar Cheese (MILK), Mozzarella Cheese (MILK), Feta Cheese (MILK), Chives, Cold Press Rapeseed Oil,, Tomatoes, Salt, Black Pepper