The Nutrition Menu

Savour the rich and indulgent flavours of Creamy Tuscan Chicken with Penne Pasta. This dish features tender, seared chicken breast in a luscious garlic Parmesan cream sauce, infused with sun-dried tomatoes, fresh spinach, and a touch of Italian herbs. Served over perfectly cooked penne pasta, each bite delivers a blend of creamy, savoury, and tangy flavours that will transport you straight to Tuscany. Macros: Calories 572 | Protein 54g | Carbs 44g | Fat 20g Chicken Breast, Penne Pasta (WHEAT),(GLUTEN),(EGG), White Onion, Garlic, Tomato Puree, Cherry Tomato, Sun-dried Tomato, Spinach, Coconut Cream, Salt, Black Pepper, Vegetable Oil, Chicken Bouillon (CELERY), Vegetarian Parmesan Cheese (MILK),

A vibrant North African-inspired dish bursting with bold flavour and balanced textures. Tender Moroccan-spiced chicken is paired with fragrant couscous tossed with roasted vegetables and sweet dried fruit. Served with tangy pickled red onion, sweet and sticky honey-roasted cherry tomatoes, and a cooling drizzle of creamy tzatziki. Macros: Calories 452 | Protein 44g | Carbs 42g | Fat 12g Chicken Thigh, Olive Oil, Lemon Juice, Garlic, Ginger, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Cinnamon, Harissa Paste, Tomato Concentrate, Honey, Salt, Black Pepper, Parsley, Coriander, Water, Chicken Bouillon (CELERY), Couscous (WHEAT)(GLUTEN), Vegetable Bouillon (CELERY), Turmeric, Dried Apricots, Sultanas, Almond Flakes (NUTS), Mint, Red Peppers, Courgette, Carrots, Red Onion, White Wine Vinegar, Sugar,, Black Peppercorns, Lemon Zest, Bay Leaves, Garlic, Chilli Flakes, Natural Yogurt (MILK), Cucumber, Mint,

Baked to perfection Banana bread that is not only moist & delicious but is ram pack with protein, potassium, vitamin B6 & magnesium. Serving it warm & finishing it with the Caramel sauce is without doubt the best way to start your day. Macros: Calories 374 | Protein 36g | Carbs 26g | Fat 14g INGREDIENTS Unsalted Butter(MILK), Brown Sugar, Egg (Egg), Plain Flour (WHEAT), Baking powder, Banana, Serious Mass Whey Protein (Milk), Walnuts (Tree nuts) Banana, Coconut oil, Sugar,

Indulge in a stack of fluffy pancakes topped with a luscious berry compote bursting with sweet and tangy flavours. Drizzled with creamy white chocolate and sprinkled with toasted almonds for a delightful crunch, this dish is a decadent twist on a breakfast classic. Macros: Calories 305 | Protein 16g | Carbs 31g | Fat 13g INGREDIENTS White Chocolate (MILK), Coconut Milk, Butter (MILK), Vanilla Essence, Almond Flakes (NUTS), Self-Raising Flour (WHEAT)(GLUTEN), Eggs (EGGS), Milk (MILK), Fruits Of The Forest, Caster Sugar, Lemon Juice, Vanilla Protein Powder (WHEAT)(GLUTEN)

A bold and balanced bowl packed with flavour. Tender satay chicken, marinated and cooked in a rich, peanut-spiced sauce, served over a bed of seasoned rice. Paired with smoky fried greens and tangy pickled red cabbage for crunch and freshness, then finished with a sprinkle of chopped peanuts for that perfect bite. Macros: Calories 637 | Protein 58g | Carbs 54g | Fat 21g Chicken Thigh, Peanut Butter (PEANUTS), Coconut Milk, Soy Sauce (SOYA), Brown Sugar, Garlic, Ginger, Lime Juice, Lime Zest, White Wine Vinegar, Sesame Oil (SESAME), Red Chilli, Ground Coriander, Ground Cumin, Turmeric, Water, Red Cabbage, Salt, Black Pepper, Whole Peppercorns, Lemon Zest, Bay Leaves, Chilli Flakes, Cloves, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Olive Oil, Lemon Juice, Basmati Rice, Cinnamon, Cardamom, Star Anise, Cumin Seeds, White Onion

Bold, bright, and perfectly balanced. Our harissa & lemon spiced salmon is flame-roasted for a smoky finish and served over fragrant spiced rice. Paired with charred fried greens and a cooling dollop of creamy tzatziki, this dish delivers a vibrant mix of heat, zest, and freshness in every bite. Macros: Calories 506 | Protein 44g | Carbs 42g | Fat 18g Salmon (FISH), Harissa Paste, Lemon Juice, Olive Oil, Garlic, Parsley, Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Salt, Black Pepper, Honey, Basmati Rice, Bay Leaves, Cinnamon, Cardamom, Cloves, Star Anise, Cumin Seeds, Turmeric, Onion, Tenderstem Broccoli, Savoy Cabbage, Green Beans, Courgette, Asparagus, Lemon Juice, Lemon Zest, Chilli Flakes, Yogurt (MILK), Mint, Cucumber, Dill 

Magnesium to support electrolyte balance and normal muscle function. Vitamin B12 to contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin D to support normal muscle function and immune health. Zinc to contribute to the normal function of the immune system and support normal cognitive function. Pantothenic Acid (Vitamin B5) to contribute to normal mental performance. Niacin (Vitamin B3) to help reduce tiredness and support normal energy metabolism. Folic Acid to support normal psychological function and reduce fatigue. Vitamin E to help protect cells from oxidative stress. Whether you're recovering after training or powering through a busy schedule, our Orange Performance Drink provides refreshing hydration with vitamins and minerals to help keep you performing at your best. Low in calories. Non-carbonated. No preservatives. Best served chilled.

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin drink is your daily dose of feel-good energy and balance. Crafted to uplift mood, support mental clarity, and nourish from within, each bottle is infused with: Vitamin B12 to support energy and reduce fatigue Folic Acid for brain health and vitality Magnesium to aid focus and muscle function Zinc for immune support and cellular health Whether you're chasing big goals or simply need a lift, this delicious drink helps you rise above. Naturally powered. Mindfully elevated.

Comfort meets convenience in this creamy, protein-packed breakfast pot. Made with hearty rolled oats, vanilla protein, and Greek yogurt, then layered with tender maple-spiced pear and a touch of cinnamon. Naturally sweet, perfectly spiced, and ready to fuel your day. Macros: Calories 369 | Protein 18g  | Carbs 54g | Fat 9g Oats (WHEAT)(GLUTEN), Vanilla Protein Powder, Chai Seeds, Ground Cinnamon, Ground Ginger, Nutmeg, Milk (MILK), Natural Yogurt (MILK), Vanilla Extract, Honey, Pears, Water, Lemon Juice, Honey,

Succulent marinated Chicken grilled to perfection with our homemade fiery Jamaican jerk seasoning, served with aromatic traditional Rice and Peas. Macros: Calories 448 | Protein 46g | Carbs 48g | Fat 8g Chicken Thigh, Basmati rice, Coconut Milk, Salt, Vegetable Oil, Potato Starch, Sugar, Yeast Extract, Carrot Powder, Onion Powder, Spices (Celery Seeds), Parsley, Red kidney Beans, White Onion, Red Chilli, Cinnamon, Coriander Seeds, Dill Seeds, Ginger, Cloves, Nutmeg, Black pepper, All-purpose seasoning (Mustard, Celery), Garlic, Orange juice, Thyme, Scotch Bonnet, Soy sauce (Soybeans), Chopped Tomatoes, Spring Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauce, served over a bed of creamy three-cheese macaroni made with Cheddar, Red Leicester, and Parmesan. Paired with crunchy cowboy slaw — a bold mix of shredded cabbage, carrots, and jalapeños — and topped with golden crispy onions for the perfect crunch. Big flavour, bold comfort. Macros: Calories 577 | Protein 56g | Carbs 48g | Fat 18g INGREDIENTS Beef Brisket, Paprika, Smoked Paprika, Brown Sugar, Salt, Black Pepper, Garlic Powder, Onion Powder, Cayenne Powder, Chilli Powder, Mustard Powder (MUSTARTD), Dried Thyme, Dried Oregano, Tomato Ketchup, White Wine Vinegar, Worcestershire Sauce (FISH), Butter (MILK), Plain Flour (WHEAT)(GLUTEN), (MILK), Cheddar, Vegetarian Parmesan Cheese, Red Leicester Cheese, Dijon Mustard (MUSTARD), Chives, Black Beans, Red Pepper, Crispy Onions, White Cabbage, Red Cabbage, Carrot, Red Onion, Sweetcorn, Jalapenos, Mayonnaise (EGGS), Apple Cider Vinegar, Lime Juice, Honey, Dijon Mustard (MUSTARD), Ground Cumin,

A low-carb take on a North African classic. Tender, spiced Moroccan chicken served over fluffy, herb-infused cauliflower couscous, with vibrant pickled red onion, sweet honey-roasted tomatoes, and a cooling swirl of creamy tzatziki. It’s bold, fresh, and totally keto-friendly. Macros: Calories 412 | Protein 54g | Carbs 7g | Fat 18g Chicken Thigh, Olive Oil, Lemon Juice, Garlic, Ginger, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Cinnamon, Harissa Paste, Tomato Concentrate, Honey, Salt, Black Pepper, Parsley, Coriander, Water, Chicken Bouillon (CELERY), Cauliflower, Vegetable Bouillon (CELERY), Turmeric, Dried Apricots, Sultanas, Almond Flakes (NUTS), Mint, Red Peppers, Courgette, Carrots, Red Onion, White Wine Vinegar, Sugar,, Black Peppercorns, Lemon Zest, Bay Leaves, Garlic, Chilli Flakes, Natural Yogurt (MILK), Cucumber, Mint,

Rich, fluffy, and packed with flavour — this three cheese & chive omelette is a low-carb classic done right. Made with free-range eggs and a melty blend of cheddar, mozzarella, and feta, then finished with fresh chives for a savoury lift. Served alongside juicy, grilled tomatoes for a touch of sweetness and balance. Macros: Calories 340 | Protein 40g | Carbs 5g | Fat 18g (EGGS), Cheddar Cheese (MILK), Mozzarella Cheese (MILK), Feta Cheese (MILK), Chives, Cold Press Rapeseed Oil,, Tomatoes, Salt, Black Pepper